With its ABZORB® cushioning, ROLLBAR posting system, and removable, SL-2FIT Motion Control insole, this running shoe from New Balance may be the most comfortable, stable, shock-absorbing shoe you’ve ever worn. It’s also lightweight and breathable, and offers sporty good looks.

Designed for power and comfort, Saucony’s Progrid Hurricane 11 is the latest in this series of high-performance running shoes. With a construction that offers exceptional midfoot fit through Saucony’s Arch-Lock system, as well as supreme cushioning and stability in a plush, stable ride, this shoe provides unparalleled support throughout the gait cycle.

Get more out of each step—and look good doing it—in the 817 Running shoe from New Balance. Designed to compensate for over-pronating strides, this lightweight synthetic mesh trainer delivers a cushy, supportive ride and includes an advanced lacing system for a stay-put fit and increased support. An ultra-light foam midsole adds cushioning and durability. A reflective finish increases visibility in low light conditions, while specialized rubber outsole offer non-slip traction and increased durability.

The 15th version of the GEL-Kayano series will live up to its reputation of delivering cutting-edge components to complement the shoe’s exceptional performance and comfort. New for 2009 are the additions of ASICS Asymmetrical Lacing Design for improved upper fit and a new midsole platform that delivers the famous GEL-Kayano ride that runners expect.

Saucony’s Progrid Stabil LE 4 is an ultra-comfortable walking shoe that supports your feet mile after mile. Featuring a dual density compression molded EVA midsole with Reson-Tek for optimum stability, a seamless forefoot and heel lining for luxurious comfort and a non-slip outsole for balance, this lightweight sneaker is great for running errands or getting your heart rate up on the treadmill. The Stabil LE 4 also boasts an Ortholite sockliner for hours of moisture and odor control.

So, how do you put an end to this. Some people will tell you to stretch, but I disagree with this. Why would you want to stretch something that is torn? Aren’t you just going to tear it more? I believe in preventing this area from being stressed. One of the most important things to do is to always wear your shoes. There should be no more going barefoot. Put your shoes on first thing when you get out of bed. While sleeping, your body starts to heal itself, and when you get up barefoot, you re-injure everything that started to heal. That is why it is so common to have pain the first few steps out of bed, or after being off your feet for a while.

So what type of shoe should you be wearing? A running shoe is always the best. They are built to give you the proper support that you need. Choose any of the recommended running shoes I have listed that works best for you. It is important that the shoe is not flat, because then you might as well be going barefoot. A shoe with approximately one inch of heel height is best, like a running shoe.

It is also important to correct the biomechanics of your foot with orthotics to prevent the plantar fascia from being stressed. Not all orthotics are made the same. The majority of orthotics, custom and off the shelf, are too flat and simply have a lump in the arch. This can work for some people, but many times people are left struggling with the pain. Our orthotic design supports the entire foot, including the hindfoot where you need it the most. By doing this, it allows your foot to function the way it was made to. It was not made to walk on hard flat surfaces like concrete and wood floors. The material we use also absorbs some of the shock your feet receive.

A few other things that can help are icing and NSAIDs. They will help with the inflammation in the area. One last thing that may help is placing a towel on the floor and curling it up with your toes. You can also place objects on the towel to add weight. The goal is to strengthen your foot.

If you follow this advice, you really should be able to get the plantar fasciitis healed in 6-8 weeks. But you have to wear the shoes and orthotics like a cast. The more you cheat, the longer it will take to heal. Also, if you have been dealing with the problem for many months or years, it can take longer to heal.

This motion control superhero from Brooks rescues runners with low arches and excessive overpronations. The lengthy list of superpowers includes progressive pronation control, thermo-regulation, and the ability to maintain first-feel cushioning for at least 100 miles and beyond.

The Beast® has long served as a motion-control superhero, coming to the rescue of runners with low or flat arches and excessive pronation. Now a new, full-length MoGo midsole extends the shoe’s list of superpowers with super soft, long-lasting cushioning offering increased energy return for some extra spring in your step, all with no sacrifice in stability. Featuring silver-embedded X-STATIC®, The Silver Fiber™, in the sockliner for a comfortable, thermally balanced footbed, the Beast® delivers maximum support and smooth, crave-worthy cushioning that feels as good on mile one as mile 100–and beyond.

The GT-2000 series is widely considered to be the industry’s most popular running shoe. With improved stability and a noticeable upgrade to platform comfort, the GT-2140 will continue to satisfy the legions of runners who swear by the shoe.

Take each step with an enhanced sense of security, thanks to the stability Rollbar inside this New Balance walking shoe. It minimizes rearfoot movement, lessening the chance of the foot rolling too much inward or outward. This shoe will help you stay steady on your feet–and on the move!

After 10 years at the top of the ASICS Cushioning line, the GEL-Nimbus series continues to provide outstanding cushioning and unmatched platform feel. The Gel-Nimbus 11 features a new comfort-centric lightweight upper and a broad, supportive platform suitable for a diverse range of foot and gait types.

The GEL-Foundation 8 provides a stable ride for the over pronator without sacrificing flexibility, or a comfortable ride. The new upper geometry employs a more ample toe box and more snug-fitting heel.

Looking for a shoe that won’t fall apart after a few wears? Look no further. In fact, this handsome oxford will last for years and years. The laces result in a snug fit, while the rubber sole and waterproof upper will take this shoe through all kinds of weather, wet or dry. And did we mention it will last for years and years?

Sharp in its simplicity and impressive in its performance, the 927 walking shoe from New Balance was designed for everyday wear. Abzorb foam cushioning in the heel and toe, moisture-wicking Lightning Dry fabric, Rollbar rear-foot control technology, and the Walking Strike Path in the outsole all help to provide comfort and stability. Staying committed to your exercise regimen has never been easier.

The fit and feel of a running shoe in a casual everyday walker? What’s not addictive about that? The new Addiction™ Walker now comes with durable, energy-returning MoGo midsole cushioning, a more supple full-grain leather upper, strong support, and reliable slip-resistant outsole. Standard. This shoe provides sturdy support mile after mile by supporting low arches and keeping pronation under control.

Can you ever have too much Adrenaline™? Not according to millions of runners. Our trustworthy “Go-To Shoe” is back again with the signature midfoot wrap, forefoot capture, and progressive support countless runners rely on and love. Whether you’ve worn it for years or are trying it for the first time, the Adrenaline™ delivers the right amount of BioMoGo cushioning and PDRB® support.

Cravings for the Addiction™ 8 are sure to arise, thanks to the soft yet long-lasting cushioning of MoGo. The shoe’s wide Linear Platform® provides sturdy support mile after mile. By supporting low arches and keeping pronation under control, it qualifies as a healthy habit.

If you can find these qualities in your shoes, your feet are going to be much happier.